The skin covers the whole body and it is just practical to treat you skin well. Naturally, beautiful skin that glows increases your confidence. Choosing a healthy lifestyle will play a major role in determining if you will have a healthy skin or not. Read on to find some useful tips on how to get your skin glowing and beautiful.
Stay Out of the Sun
Well since Covid-19, a lot of people have stayed indoors but as restrictions on movement and travel continue to be eased,
There is so much fun to have in the sun but too much fun can cause problems for your skin. A major way to protect your skin is by reducing exposure to the sun. If you stay in the sun for too long, you risk getting age spots, wrinkles and the harmful UV rays from the sun may trigger cancerous cells. Applying a sunscreen SPF of at least 15 is recommended if you are going to spend time out in the sun. It is advisable to wear protective clothing as much as possible to protect your skin.
Treat Oily Skin with Care
Oily skin is quite difficult to manage, it is caused by the over secretion of sebum by the sebaceous glands which are located right under the skin. But there are simple remedies that you can use to deal with oily skin. Use warm water to remove oil from your skin and make it drier. Do not use soap or cleansers that are too strong as they will remove both oil and moisture from your skin. The goal is to remove the oil and keep the moisture. The benefits of colloidal oatmeal for your skin cannot be overstated.
Your diet will affect your skin, a poor diet will give rise to recurring skin problems. A healthy diet on the other hand will ensure that your skin is well-nourished and in great condition. Studies show that Vitamins play a crucial role in skin maintenance. Vitamins help in treating diseases while offering cosmetic benefits. Vitamins A, C, and E are at the forefront when it comes to skin protection.
Vitamin E helps your skin absorb energy from UV rays ensuring that minimal damage is done to your skin. Meals that high in Vitamin C have been linked to the emergence of fewer wrinkles and skin dryness related to age and prevents skin thinning.
A diet consisting of lean proteins, vegetables, fruits, and whole grains is recommended if you want your skin to look fresh. Refined carbohydrates and fish oil supplements that are low in fats can also be consumed to improve your skin. Do not forget to drink lots of water as well to keep your skin hydrated.
Manage Stress and Sleep Well
Stress can affect you negatively and may show even in your skin. Wrinkles, acne, rashes, dry skin, and even gray hair are just some of the ways that stress can manifest on your face. Reduce your stress, be it work-related or otherwise, it is good for your overall health. Get lots of sleep, it helps to reduce stress and also rejuvenates the skin and body. Lack of sleep leads to the release of the stress hormone cortisol. This hormone increases the risk of inflammation in the skin and may lead to conditions such as acne, psoriasis, and even eczema. Better sleep means a better state of mind which ensures that the body is functioning properly.
Skin Care Routine
You must make a conscious effort to having a daily skincare routine and sticking to it. Skincare routines offer a lot of benefits such as getting rid of germs, dead skin, and other things that may remain on your skin during the day. Not taking care of your skin may make you susceptible to skin conditions.
Creating and maintaining a skincare routine is the key to keeping your skin fresh and supple. First, know your skin and then consider your skin needs. Then draw up your skincare routine infusing it with the right products and activities to ensure that will improve your skin.
This is an easy way to improve the condition of your skin. Several face masks are specifically designed for different skin types and ages. This makes it quite easy to choose which type will work for you. A face mask is to be placed on the face briefly and then washed off. Face masks have immense benefits, it refines skin pores and increases hydration. They also reduce fine lines, give an even skin tone and make the skin firmer.
For a simple home remedy, you could get a banana, 2 drops of sandalwood oil, a quarter teaspoon of cream or milk powder, and a tablespoon of honey. Mix these ingredients thoroughly and then apply the mixture to your face. Rinse it off after 20 minutes and apply a moisturizer.
Choose Water-Base Makeup
Water-based foundations have water as their main component. This makes it free of oils and silicones and is a great way to add moisture to your skin without having to bother about oily skin. They are also very lightweight and do not clump, so, your face does not feel heavy. Water-based makeup also lasts much longer without getting messed up. All these ensure that you have that fine look on your skin rather than a greasy look.
Drink Lots of Water
Drinking the right amount of water helps. Water hydrates all the cells in your body through the blood. The skin is the largest organ in the body and as such is the biggest beneficiary of hydrated cells. Water also helps to expel impurities and toxins out of the body. The benefits of drinking lots of water include, improved skin tone, fast healing, prevents premature aging, prevents acne, reduces, and prevents heat-related skin eruptions. It is recommended to drink at least 8 glasses of water a day.
The appearance of your skin can be improved in several ways via exfoliation. After series of studies, the American Academy of Dermatology indicates that exfoliation leads to brighter skin, and its increased absorption aids the effectiveness of topical skin care products. If you want to have clear pores, practice regular exfoliation, it also reduces the incidence of breakouts.
The benefits of long-term exfoliation include increased collagen production. Collagen is directly responsible for radiant and vibrant skin. It also increases skin elasticity which reduces the appearance of fine lines and sagging. Exfoliation can be done easily at home with some readily-available items.
Get some rice powder, a pinch of salt, a squeeze of lemon, and some yogurt. Mix this for an easy homemade exfoliator. Rub the resultant mixture into your skin for 5 minutes and then rinse it off with warm water.
Turmeric has been lauded for years, it offers to heal properties and has numerous cosmetic benefits. The source of the health benefits of turmeric lies in curcumin which is a bioactive agent that is found in it. Curcumin possesses antioxidant and anti-inflammatory properties. Turmeric improves the skin in many ways. The presence of curcumin brings out the luster and natural glow of your skin. It also speeds up the healing process and can also be used as a food supplement to deal with psoriasis. It prevents acne scarring and will help in different degrees with eczema, alopecia, lichen planus, and other skin issues.
Consider trying a turmeric face mask and see if you see any improved results to your skin. Add small amounts of Greek yogurt, honey, and turmeric together and mix it thoroughly. Apply the resultant mixture on your face, wait for about 15v minutes and then wash it off with water.
Your skin is the only one you will ever have, taking good care of it is not optional. Eat well and practice a good skincare routine to ensure that your skin is radiant and supple.
A comparatively small quantity of proteid matter, such as is easily obtained from vegetable food, is ample for the general needs of the body.